Alternative Probiotic Strains for Immune Health
When it comes to boosting immune health, a variety of probiotic strains can offer unique benefits. Here are some alternative strains that have been shown to support immune function:
- Lactobacillus reuteri: Lactobacillus reuteri is known for its ability to enhance the production of antimicrobial substances in the gut, which help protect against pathogenic bacteria. It also supports the body’s natural production of vitamin D, a critical nutrient for immune health.
- Bifidobacterium adolescentis: This strain has been associated with improved gut barrier function and increased production of anti-inflammatory cytokines, which are important for regulating immune responses and preventing chronic inflammation.
- Lactobacillus johnsonii: Lactobacillus johnsonii has been shown to boost the immune system by increasing the activity of natural killer cells, which play a key role in protecting the body against viruses and tumors.
- Bifidobacterium animalis subsp. lactis BB-12: This well-researched strain is effective in enhancing immune responses, particularly in the elderly, by promoting the production of protective antibodies and reducing the incidence of infections.
- Lactococcus lactis: Known for its role in the fermentation of dairy products, Lactococcus lactis also offers immune-boosting properties by stimulating the production of immune cells and enhancing the gut’s mucosal barrier.
These strains provide additional options for those looking to diversify their probiotic intake and target specific aspects of immune health. By incorporating a variety of probiotic strains, you can ensure a more comprehensive approach to supporting your immune system.
